tag:blogger.com,1999:blog-10929605012661638282024-02-07T08:29:01.730-08:00Yoga is a medicineAn early morning walk is a blessing for the whole day.....Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.comBlogger118125tag:blogger.com,1999:blog-1092960501266163828.post-32612169414735285692008-10-09T03:01:00.000-07:002010-05-12T02:16:22.287-07:00YOGA {Art of Life}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiquZ1F8HVxjiRB6nwBxGIOMMxrdSl4Uk1RlckKzl7_s8LSrwSWkU0SJTxNpK78nVhG6A2EPUtfoPXriT0K2o3yPheZXfWusXPR-1PwZsyMi9iBQdjMMBwnLtQuTW9z5_8Y-PD5MMJLccij/s1600-h/Siva1.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5255164200911967746" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiquZ1F8HVxjiRB6nwBxGIOMMxrdSl4Uk1RlckKzl7_s8LSrwSWkU0SJTxNpK78nVhG6A2EPUtfoPXriT0K2o3yPheZXfWusXPR-1PwZsyMi9iBQdjMMBwnLtQuTW9z5_8Y-PD5MMJLccij/s320/Siva1.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /></a><br />
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<span style="font-family: verdana;"><strong>What is yoga?The answer is very wide,it is both mental and physical.Yoga means '' yuj'' that means to join. Yoga is a process to control and develop the mind and body to attain good health,balance of mind and self-realization.<br />
We hear the word "YOGA" from everyone, but unfortunately most of us do not really know What is Yoga? Merely performing yogic exercises [ASANA] does not constitute YOGA.It is only one side of Yoga,Which is related to physical concept.It should be clearly understood that Yoga is a real source to lead a well knit life.The main theme of Yoga is to achieve self-realisation and attaing control over the mind.After following a systematic way of life, discipline and principles, one can attain self-realisation and control over his mind.<br />
Man has lost his decision making power and control over his mind and body which provides discipline and systematic pattern to life.</strong></span><br />
<div align="center"><span style="color: #990000; font-family: Verdana;"><strong>IMPORTANCE OF YOGA</strong></span></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">1.IMPROVES CARDIO-VASCULAR SYSTEM.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">2.CONTROL OF SENSE ORGANS.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">3.DEVELOPS CONCENTRATION.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">4.REMOVE ORTHO-PROBLEMS.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">5.IMPROVES HEALTH AND HYGIENE.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">6.CURES MANY DISEASES.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">7.GOOD POSTURE.</span></strong></div><div align="left"><strong><span style="color: #ffcc33; font-family: Verdana;">8.PROPER FUNCTION OF DIGESTIVE SYSTEM.</span></strong></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com57tag:blogger.com,1999:blog-1092960501266163828.post-31499772326705051982008-10-07T09:37:00.000-07:002008-10-08T06:53:37.727-07:00SUKH ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBhVM5k6WiRKL2h-BkhJKOFfysLX4X-n2Zyw3MMDa8bkaAVBrxzm1-LkLl0GIcvWg0_gTTyiFVG3UuSujioF5ABus1cPyGdAT0r6znfiaH0WrLm15UGlm7qTiZgR8e8cYG0l1OMNfv-ts/s1600-h/sukh+asana.jpg"><img id="BLOGGER_PHOTO_ID_5254780753810541842" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBhVM5k6WiRKL2h-BkhJKOFfysLX4X-n2Zyw3MMDa8bkaAVBrxzm1-LkLl0GIcvWg0_gTTyiFVG3UuSujioF5ABus1cPyGdAT0r6znfiaH0WrLm15UGlm7qTiZgR8e8cYG0l1OMNfv-ts/s320/sukh+asana.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - SUKHA refers to comfort.Sit comfortably cross legged.The back and head should be straight.Keep your hands in gayan mudra.<br /><strong>BENEFITS</strong> - <span style="font-family:courier new;"><strong>It's a meditative pose.</strong></span><br /><span style="font-family:courier new;"><strong>Gives relief from pains in the region of thighs and knees.</strong></span></div><br /><div><br /></div><span style="font-family:courier new;"></span>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com26tag:blogger.com,1999:blog-1092960501266163828.post-73030410264636430992008-10-07T09:31:00.000-07:002008-10-08T06:54:50.699-07:00PADAM ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsPt3gtFTByF2Q0_9F3QIHbjY569vskGmqbRuqlmVjOqzPvsDL5d50_s3leTqcsYKSo7G92EVmm_B4KBJcwREfIof3393ekjD9UXeNJqqTqmqLf0gUC7oQpbosCoYX0j6_eQKknT7E15NM/s1600-h/padam.jpg"><img id="BLOGGER_PHOTO_ID_5254781118932369986" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsPt3gtFTByF2Q0_9F3QIHbjY569vskGmqbRuqlmVjOqzPvsDL5d50_s3leTqcsYKSo7G92EVmm_B4KBJcwREfIof3393ekjD9UXeNJqqTqmqLf0gUC7oQpbosCoYX0j6_eQKknT7E15NM/s320/padam.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Sit straight.Then place the left foot on the right thigh and the right foot on left thigh.Remember your back and neck should be straight.Keep your hands on the knees in gayan mudra.<br /><strong>BENEFITS </strong>- <span style="font-family:verdana;">It is a meditative pose.</span><br /><span style="font-family:verdana;">Reduce fat in the region of thighs.</span><br /><span style="font-family:verdana;">It,s very good for nervous system.</span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com33tag:blogger.com,1999:blog-1092960501266163828.post-78264223954136879382008-10-07T09:21:00.000-07:002008-10-08T06:57:33.385-07:00VAJRA ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8toADyY_mymUrKOM1stN3XlaFGLM2TgAqeP81LIU2vcNVC0Kriy1ZIGXOSBSve4aKn8nS7h2L6T2X0llP1XAtACzajohfZi-Xc0Ui9zR24jJyjDahjNNrMomYDF52z0OcuWjJ8RvyxZIS/s1600-h/varjra2.jpg"><img id="BLOGGER_PHOTO_ID_5254781408484323362" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8toADyY_mymUrKOM1stN3XlaFGLM2TgAqeP81LIU2vcNVC0Kriy1ZIGXOSBSve4aKn8nS7h2L6T2X0llP1XAtACzajohfZi-Xc0Ui9zR24jJyjDahjNNrMomYDF52z0OcuWjJ8RvyxZIS/s320/varjra2.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Fold both the legs and place them under the hips.Your back and neck should be straight.Both knees should be joined together.Keep the hands on the knee in <span class="blsp-spelling-error" id="SPELLING_ERROR_0">veetrag</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_1">mudra</span>.Stay in this pose for about 2 to 15 minutes after the meals.It's a good for digestive system.<br /><strong>BENEFITS</strong> - <span style="font-family:trebuchet ms;"><strong>It is a meditative pose.<br />Cure all types of digestive disorders.</strong></span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com20tag:blogger.com,1999:blog-1092960501266163828.post-360192751873695132008-10-07T09:15:00.000-07:002008-10-11T22:17:03.813-07:00YOG MUDRA ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIoqj47MuVO12j6D_fuReMg76sw5vc0ki1O2PjyZb2Sq3NyeQQRS_KPXy2FI3DiG0JdmvE9SGynvYrZ58jzlk-5G1UKjbg_264M-qPoUjrMH_vjyMj0m4FS-S1E_HYI0INM5OjRg9QEjF/s1600-h/yogm.jpg"><img id="BLOGGER_PHOTO_ID_5256132071701570242" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIoqj47MuVO12j6D_fuReMg76sw5vc0ki1O2PjyZb2Sq3NyeQQRS_KPXy2FI3DiG0JdmvE9SGynvYrZ58jzlk-5G1UKjbg_264M-qPoUjrMH_vjyMj0m4FS-S1E_HYI0INM5OjRg9QEjF/s320/yogm.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Sit in <span class="blsp-spelling-error" id="SPELLING_ERROR_0">padamasana</span> or <span class="blsp-spelling-error" id="SPELLING_ERROR_1">vajra</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_2">asana</span>.Take both the hands backward and hold the left hand with the right hand.Exhale and bend forward.Place the chin on the floor.Stay in this pose for about 10 to 60 seconds.Inhale and slowly come back.<br /><strong>BENEFITS</strong> - <strong><span style="font-family:courier new;">Cure gastric problem.<br />It cure constipation.<br />Good for diabetes.</span></strong></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com34tag:blogger.com,1999:blog-1092960501266163828.post-74265619156764856572008-10-07T09:08:00.000-07:002008-10-11T22:18:11.426-07:00MANDUK ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJv1TVaQ5nsYeWtuiwgyEa0xWrumxb1_taG0nW7aH-eEeLF1cLLuZr4zJUdXFuEjIGVci6GsQNhRp7iaygyo2pW9n1d7VhaSX1d8id6aoouc4Dp8nFeZ0kyqdC3nPDA6IJVhC02pFZfzo/s1600-h/manduka.jpg"><img id="BLOGGER_PHOTO_ID_5256132355882553986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJv1TVaQ5nsYeWtuiwgyEa0xWrumxb1_taG0nW7aH-eEeLF1cLLuZr4zJUdXFuEjIGVci6GsQNhRp7iaygyo2pW9n1d7VhaSX1d8id6aoouc4Dp8nFeZ0kyqdC3nPDA6IJVhC02pFZfzo/s320/manduka.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Sit in <span class="blsp-spelling-error" id="SPELLING_ERROR_0">vajra</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_1">asana</span>.Close the fists of the both hands.Pressing the navel with both the fists exhale and bend your self forward.Look straight.Stay in this pose for about 10 to 60 seconds.Inhale and slowly come back.<br /><strong>BENEFITS </strong>- <strong><span style="font-family:lucida grande;">Cure digestive diseases.<br />It cure diabetes.</span></strong></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com1tag:blogger.com,1999:blog-1092960501266163828.post-65431385361568831702008-10-07T08:58:00.000-07:002008-10-08T06:59:07.753-07:00GAUMUKH ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid2GN4bB-Mlc1j1e0RoiSOG1GbLhecubrAUcaTtnuNhlTsFlnLyvw7jLdW0-OhA5_5c_c4Bde2UKUZ5-6_bjP1spRT0_8Ud-mmNmZ1B2cj1aG9eqLoVtwNkq-3E705876LNc7mgngyUjlm/s1600-h/gaumukh+asana.jpg"><img id="BLOGGER_PHOTO_ID_5254782221067112514" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid2GN4bB-Mlc1j1e0RoiSOG1GbLhecubrAUcaTtnuNhlTsFlnLyvw7jLdW0-OhA5_5c_c4Bde2UKUZ5-6_bjP1spRT0_8Ud-mmNmZ1B2cj1aG9eqLoVtwNkq-3E705876LNc7mgngyUjlm/s320/gaumukh+asana.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Sit in dandasana and fold the left leg and place the ankle near the left hip.Then fold the right leg and place it above the left leg.Remember,both the knees should touch each other.After that,lift the right hand and bend it back and take the left hand to the back and hold the right hand.Your back and neck should be straight.Take deep breathe.Stay in this pose for about 10 to 60 seconds.Repeat this pose with the other side.<br /><strong>BENEFITS</strong> - <span style="font-family:trebuchet ms;">It cures kidney problems.</span><br /><span style="font-family:trebuchet ms;">Good for high blood pressure.</span><br /><span style="font-family:trebuchet ms;">It also cure gout and arthritis.</span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com1tag:blogger.com,1999:blog-1092960501266163828.post-45606074030581968842008-10-05T02:07:00.000-07:002008-10-05T02:17:39.704-07:00JANU SHRISH ASANA [KNEEHEAD POSE]PROCESS - Sit in the ground and legs should be straight.First,bend the left leg and place it near the thigh of right leg.Exhale,Bend forward and touch the right foot with the hands.After that touch the head with the knee.Stay in this pose for about 10 to 40 seconds.Inhale and slowly come back.Repeat this pose with the other side also.<br />BENEFITS - Cure prostate gland.<br /> Cure kidneys and liver problems.<br /> Cure all stomach diseases.<br /> Tone up nervous system.<br /> Good for legs,hands and joints pain.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIlBmWjwRDlXHMpX6s8ouaOkK8ZkHQJEgFBeEpiT9JEz7qpKFEm6rS59OHZs6o1p-b3YtVa_afASxXV2JBgkm1Jk7MBwFj4YqsfQSCEntZ5Gfj_dfsjLX9p4sO4s5TjVgqgUnN-FrsuOy/s1600-h/JANUSHRISHP.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIlBmWjwRDlXHMpX6s8ouaOkK8ZkHQJEgFBeEpiT9JEz7qpKFEm6rS59OHZs6o1p-b3YtVa_afASxXV2JBgkm1Jk7MBwFj4YqsfQSCEntZ5Gfj_dfsjLX9p4sO4s5TjVgqgUnN-FrsuOy/s320/JANUSHRISHP.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5253596401942966498" /></a>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-67349196789069929942008-10-05T01:50:00.000-07:002008-10-05T02:07:01.599-07:00PASCHIMOTANASANAPROCESS - Sit straight with legs extended forward and thighs should remain straight.Inhale deeply and then exhale and slowly bend forward,hold the big toes with hands.Also bend head and trunk downwards till the head touch the knees.Remain in this pose for about 10 to 40 seconds.Inhale and slowly come back.<br />BENEFITS - Increasing the height.<br />Cure abdominal diseases.<br />Helps in better blood circulation.<br />Cure kidneys,pancreas and liver problems.<br />Prostate gland,uterus and urinary diseases will be cured.<br />Cure skin diseases.<br />Tone up the spine and nervous system.<br />It removes obesity and extra fat.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtxxizhh7o3o9i5xJiz4372J6HZ73PkPeya-b-23XG-KPdFuPYuew-SxoDF86swvUW9YNiWtSMKRJHw9HZ2xdosQPvrj_pXO38eO75k0Tva4GrbLhvEtbn7VJcS8RXHPTgHVKtukpzaU2/s1600-h/PASCHIMOTANP.jpg"><img id="BLOGGER_PHOTO_ID_5253593335339485970" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtxxizhh7o3o9i5xJiz4372J6HZ73PkPeya-b-23XG-KPdFuPYuew-SxoDF86swvUW9YNiWtSMKRJHw9HZ2xdosQPvrj_pXO38eO75k0Tva4GrbLhvEtbn7VJcS8RXHPTgHVKtukpzaU2/s320/PASCHIMOTANP.jpg" border="0" /></a>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com1tag:blogger.com,1999:blog-1092960501266163828.post-4708729181718164152008-10-05T01:44:00.000-07:002008-10-05T01:49:40.207-07:00GARBHASANA<strong>PROCESS -</strong> Sit in lotus pose,take out the hands in between the thighs and the calf and hold the mouth.The weight of the body will be on the hips.<br />BENEFITS - Cure all digestive problems.<br /> Improve concentration power.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVfwrUzpXWA3ajldloUCOhKOmdw3xjijx8NpW_TEehLKhz9G2W3ic9pPC-A-sj5xkGn7L38ptrcgqSFdIsTlDUDKFgOT7E55t2Z-Y-Yh5cmd7mBVCuPS276d3SsdfzN6G1eKdT4qKR4yM/s1600-h/GARBHP.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVfwrUzpXWA3ajldloUCOhKOmdw3xjijx8NpW_TEehLKhz9G2W3ic9pPC-A-sj5xkGn7L38ptrcgqSFdIsTlDUDKFgOT7E55t2Z-Y-Yh5cmd7mBVCuPS276d3SsdfzN6G1eKdT4qKR4yM/s320/GARBHP.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5253589166283110882" /></a>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com3tag:blogger.com,1999:blog-1092960501266163828.post-76045289663973203652008-10-05T01:13:00.000-07:002008-10-05T01:31:56.219-07:00MAYUR ASANA {PEACOCK POSE}<div><strong>PROCESS</strong> - First sit on the knees,After that Join both the hands in the front and turn the fingers towards the back side.Place the elbows on both sides of navel slowly straighten the legs towards back.The whole body weight will be on the elbows.In the completion stage the legs and head will be above the ground at equal level.<br /><strong>BENEFITS</strong> - <span style="font-family:verdana;">Provides increased supply to the digestive system.</span><br /><span style="font-family:verdana;">It cures all digestive problems.</span><br /><span style="font-family:verdana;">Improve concentration.</span><br /><span style="font-family:verdana;">Good for liver and kidneys.</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAKMeDItuvXJKhs2Bm_sKukWZgLwmvlVInDc0WwfIxLk_9MXLoYJxGQH9Xz3sSKRsFIO4Rujz_MqN1qPg7vTcprLAW1ru24EEjT2P6f0JaLtoTFLOp39EdvzJtBlygzsVL-AdJHBdB2UFb/s1600-h/mayurasana2.jpg"><img id="BLOGGER_PHOTO_ID_5253583430817994194" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAKMeDItuvXJKhs2Bm_sKukWZgLwmvlVInDc0WwfIxLk_9MXLoYJxGQH9Xz3sSKRsFIO4Rujz_MqN1qPg7vTcprLAW1ru24EEjT2P6f0JaLtoTFLOp39EdvzJtBlygzsVL-AdJHBdB2UFb/s320/mayurasana2.jpg" border="0" /></a> </div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLexLMcDDJsqKzokm34-WcWaRCRCDlOyJ1DyiQCp_EIHur-RC3543t7UNr3tne5tkjxXgvEv3VMB4osb2tcuiFTevtxdcC88HwqZFnDrtO83y1vJ2SciBOtY18QysXXI0xFEO3YlC7-s5O/s1600-h/mayur+asana3.jpg"><img id="BLOGGER_PHOTO_ID_5253584592795044018" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLexLMcDDJsqKzokm34-WcWaRCRCDlOyJ1DyiQCp_EIHur-RC3543t7UNr3tne5tkjxXgvEv3VMB4osb2tcuiFTevtxdcC88HwqZFnDrtO83y1vJ2SciBOtY18QysXXI0xFEO3YlC7-s5O/s320/mayur+asana3.jpg" border="0" /></a>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com1tag:blogger.com,1999:blog-1092960501266163828.post-55070275031554201362008-09-15T04:49:00.000-07:002008-10-05T01:13:01.911-07:00PADAM MAYUR ASANA [LOTUS PEACOCK POSE]<strong>PROCESS </strong>- <span style="font-family:lucida grande;">Start with padam asana.Then continue the process of mayur asana.Since it is a difficult pose so sick people and pregnant lady are advised not to practise it.</span><br /><strong>BENEFITS</strong> - <span style="font-family:trebuchet ms;">Increase digestive power.</span><br /><span style="font-family:trebuchet ms;">Cure constipation problem.</span><br /><span style="font-family:trebuchet ms;">Gives strength to the forearms, thighs and legs.</span><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB6aTpM_3seBxYym55WGP7zaQQ-j58v8_DD6nzbF6WywY0YqjZanZ1a-1anRbc0ISfeITxt9GNMlIIje-QjB38apaWGb11fI6HTXrWuJ2eRONq6ddEVSVHzHwBSzCiik_I6fvbffI_RC5q/s1600-h/padam+mayurasana2.jpg"><img id="BLOGGER_PHOTO_ID_5253579261213876370" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB6aTpM_3seBxYym55WGP7zaQQ-j58v8_DD6nzbF6WywY0YqjZanZ1a-1anRbc0ISfeITxt9GNMlIIje-QjB38apaWGb11fI6HTXrWuJ2eRONq6ddEVSVHzHwBSzCiik_I6fvbffI_RC5q/s320/padam+mayurasana2.jpg" border="0" /></a>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-75552172828943874602008-09-15T04:40:00.000-07:002008-09-30T08:23:10.381-07:00KUKKUT ASANA {cock pose}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAveSkMH6ztv4plhKRST1jxJ4RRkyqTTQK3OKT5tIA55Ny2O8X7De3SxFsAJG5VJThq0h0uLap9uWdzLhgZ8IZP7Rbwx5xpi5YOvrjfkITzUw3frWX24cwT6xBk4LpaCm_HFXtnBBSEm8x/s1600-h/KUKKUTASANAP.jpg"><img id="BLOGGER_PHOTO_ID_5251835219536493442" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAveSkMH6ztv4plhKRST1jxJ4RRkyqTTQK3OKT5tIA55Ny2O8X7De3SxFsAJG5VJThq0h0uLap9uWdzLhgZ8IZP7Rbwx5xpi5YOvrjfkITzUw3frWX24cwT6xBk4LpaCm_HFXtnBBSEm8x/s320/KUKKUTASANAP.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Sit in lotus pose that is padam asana.Drop the hands between the space of the thighs and calf near the knees.Press the palms on the ground and gradually raise the body above the ground with the balance of palms.The hands should be straight.Stay in this position for about <strong>10 </strong>to <strong>60</strong> seconds.Repeat this pose for <strong>1</strong> to <strong>4</strong> times.<br /><strong>BENEFITS</strong> - <strong><span style="font-size:85%;">CURE STOMACH PROBLEMS.</span></strong><br /><strong><span style="font-size:85%;">GIVES STRENGTH TO THE HANDS AND SHOULDERS.</span></strong><br /><strong><span style="font-size:85%;">USEFUL FOR BACK PROBLEMS.</span></strong></div><br /><div></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-45602017570669101982008-09-15T04:33:00.000-07:002008-10-08T07:00:59.730-07:00BAKASANA {THE CRANE POSE}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSc4oFrzCT7sf684COD5OA_WxlIq-QVmQl1ybJjfdCP7vRSAW3P7vB7yogxXCEg5K_xEM4LqDJ7Le5eYYKrW-9aDe7a-iuEPFxE5Frl_DVKJWUGLMN6Wet7JliIcVMMfX5J4ea_LsQzGGl/s1600-h/Bak.jpg"><img id="BLOGGER_PHOTO_ID_5254782728566793618" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSc4oFrzCT7sf684COD5OA_WxlIq-QVmQl1ybJjfdCP7vRSAW3P7vB7yogxXCEg5K_xEM4LqDJ7Le5eYYKrW-9aDe7a-iuEPFxE5Frl_DVKJWUGLMN6Wet7JliIcVMMfX5J4ea_LsQzGGl/s320/Bak.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Stand straight,join the legs together.Place the palms on the ground and bend the trunk.The shoulders should touch the knees.Raise the legs above slowly and keep the hands straight.Stay in this position for about <strong>10</strong> to <strong>60</strong> seconds.Repeat this pose for<strong> 1</strong> to<strong> 4</strong> times.<br /><strong>BENEFITS</strong> - GIVES STRENGTH TO THE SHOULDERS.<br />IMPROVER CONCENTRATION POWER.</div><br /><br /><div></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-1932380557146291942008-09-15T04:23:00.000-07:002008-10-11T22:19:10.892-07:00TADASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LVsrDthVYHeEfwuajuA5NoqsGjjOI4ohUrOa8Ue51YRDD_PbHBzFRSY-dp07Po7VzThsXop8FjojonVv-p1O9VStgo9_arvj72OHqUMMyGx_bw7Y_5MzxF6w7ohaZ7oQMSxdLXV8ItCV/s1600-h/tad.jpg"><img id="BLOGGER_PHOTO_ID_5256132595348789890" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LVsrDthVYHeEfwuajuA5NoqsGjjOI4ohUrOa8Ue51YRDD_PbHBzFRSY-dp07Po7VzThsXop8FjojonVv-p1O9VStgo9_arvj72OHqUMMyGx_bw7Y_5MzxF6w7ohaZ7oQMSxdLXV8ItCV/s320/tad.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight and keep both feet together.Raise your hands upward.Inhale and lift your heels slowly.Stay in this pose for about <strong>10 </strong>to <strong>60</strong> seconds with normal breathing.Exhale and slowly come back.Repeat this pose for <strong>2</strong> to <strong>5 </strong>times.<br /><strong>BENEFITS </strong>- <strong><span style="font-size:85%;">CONTROL YOUR MUSCULAR SYSTEM.</span></strong><br /><strong><span style="font-size:85%;">IMPROVE <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">CONCENTRATION</span>.</span></strong><br /><strong><span style="font-size:85%;">GOOD FOR YOUR NERVOUS SYSTEM.</span></strong><br /><strong><span style="font-size:85%;">GIVE GOOD SHAPE OF YOUR BODY</span></strong>.</div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com11tag:blogger.com,1999:blog-1092960501266163828.post-45173682957018613282008-09-15T04:13:00.000-07:002008-10-11T22:20:38.277-07:00ARDH KATI CHAKRA ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdCQHy6_6MLI1MacmxGgB2JmgBzvsGZCoa266crXrIaF0CbKTPq4mVATYfShAf8SXPHUL03UeBsYxD5OfpVoGONnVlu-sUs6tViNndTTecTJ1U1jNS2fPm3rq90hopZYPQHiF3Ei0Aw2r/s1600-h/ardhkati.jpg"><img id="BLOGGER_PHOTO_ID_5256132989413921186" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdCQHy6_6MLI1MacmxGgB2JmgBzvsGZCoa266crXrIaF0CbKTPq4mVATYfShAf8SXPHUL03UeBsYxD5OfpVoGONnVlu-sUs6tViNndTTecTJ1U1jNS2fPm3rq90hopZYPQHiF3Ei0Aw2r/s320/ardhkati.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight and raise your right hand upward.The right ear will touch with the right arm.Exhale and bend your body towards the left side.Stay in this position for about 10 to 60 seconds.Inhale and slowly co0me back.Repeat the same pose by bending on the other side.<br /><strong>BENEFITS</strong> - <strong><span style="font-size:85%;">CURE LIVER PROBLEMS.</span></strong><br /><strong><span style="font-size:85%;">PROVIDE GOOD SHAPE TO THE BODY.</span></strong><br /><strong><span style="font-size:85%;">REDUCE THE EXTRA FAT FROM THE BODY.</span></strong><br /><strong><span style="font-size:85%;">TONE UP THE LEGS AND HANDS MUSCLES. </span></strong></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-50536476023553868772008-09-15T04:04:00.000-07:002008-10-08T07:02:27.768-07:00GARUD ASANA {THE EAGLE POSE}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD19x1KNWo_0SVMft2C4HvWpDbiw_id2GVo01uvYeLaFjDYnA8PFqFJowOyzljfmB5tOtCCmk8kJngjd0YQh3kB41zEgq1WwfC0uz3jVwZKxzpYLWIPvfKUUUVKuDdYsLg2Jpnu7d4AKdx/s1600-h/garuda.jpg"><img id="BLOGGER_PHOTO_ID_5254783122595529042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD19x1KNWo_0SVMft2C4HvWpDbiw_id2GVo01uvYeLaFjDYnA8PFqFJowOyzljfmB5tOtCCmk8kJngjd0YQh3kB41zEgq1WwfC0uz3jVwZKxzpYLWIPvfKUUUVKuDdYsLg2Jpnu7d4AKdx/s320/garuda.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - Stand straight, Place right leg forward on the left foot and it behind the left leg, bend the left knee.Stretch both the hand forward, bend the elbow and raise the arms to the level of nose.Stay in this position for about <strong>10</strong> to <strong>60 </strong>seconds.Slowly come back and repeat this pose with the left side.<br /><strong>BENEFITS</strong> - <span style="font-size:85%;">IMPROVE CONCENTRATION.</span><br /><span style="font-size:85%;">RELIEVES THE ANKLES AND SHOULDERS PAIN.</span><br /><span style="font-size:85%;">TONE UP THE CALF MUSCLES.</span><br /><span style="font-size:85%;"></span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-57890673626419723102008-09-13T03:49:00.000-07:002008-10-08T07:03:53.294-07:00PARSHAVKON ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3tvp38bdqRUNReNaY5Q3C2I6BpDWZsrN3WQ8h3v-xY_w5X2IQOLUbWvJkO3XfWUZUYpOg-3IOt4pZmxVnfKDezAkXpo5CJj5zKjsofh8TX2RF1MIQ6gmHJkQ2fpqiBgtVWL4mCgaTpwN/s1600-h/parshavkona.jpg"><img id="BLOGGER_PHOTO_ID_5254783480412826754" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3tvp38bdqRUNReNaY5Q3C2I6BpDWZsrN3WQ8h3v-xY_w5X2IQOLUbWvJkO3XfWUZUYpOg-3IOt4pZmxVnfKDezAkXpo5CJj5zKjsofh8TX2RF1MIQ6gmHJkQ2fpqiBgtVWL4mCgaTpwN/s320/parshavkona.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight,spread the legs as much as you can on both sides and also raise the arms on both sides.Exhale and slowly turn the right foot slightly to the right so that the right leg should be stretched well.After that bend the right leg at the knee so that it should be perpendicular to the ground.Keep the right palm to the floor just on the side of right foot.Stretch the left arm over the left ear.Remember to keep head up and focus the eyes towards the finger tips.Stay in this position for about <strong>10 </strong>to <strong>60</strong> seconds.Inhale slowly come back.Repeat this pose to the other side.<br /><strong>BENEFITS </strong>- <span style="font-size:85%;"><strong><em>CURE ARTHRITIC PROBLEM.</em></strong></span><br /><span style="font-size:85%;"><strong><em>GIVE GOOD BODY SHAPE.</em></strong></span><br /><span style="font-size:85%;"><strong><em>CURE SHOULDER PAIN.</em></strong></span><br /><span style="font-size:85%;"><strong><em>TO REDUCE FAT.</em></strong></span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.comtag:blogger.com,1999:blog-1092960501266163828.post-85568135578815999602008-09-13T00:25:00.000-07:002008-10-08T07:04:50.983-07:00UTKAT ASANA {CHAIR POSE}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2apPWkkpMrSchc4NLjHW8PvU9FkjNk-FCHFvrBAmcm4n4rZjEgeekD2apWN-VBTIbBuZFiHXY7CGHfdr33zt779TOFyTD42P5L_gunG-rjmCLvxSdnWu2W6cCHQN8F9rCNNQIg1sZs6gG/s1600-h/utkata.jpg"><img id="BLOGGER_PHOTO_ID_5254783750109231202" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2apPWkkpMrSchc4NLjHW8PvU9FkjNk-FCHFvrBAmcm4n4rZjEgeekD2apWN-VBTIbBuZFiHXY7CGHfdr33zt779TOFyTD42P5L_gunG-rjmCLvxSdnWu2W6cCHQN8F9rCNNQIg1sZs6gG/s320/utkata.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight,raise your hands straight with 90 degrees angle.First inhale then exhale and bend your knees and lower the trunk.While doing this pose remember your back and neck should be straight.Stay in this position for <strong>10</strong> to <strong>60 </strong>seconds.Inhale and come back.Repeat this pose for 2 to 5 times.<br /><strong>BENEFITS </strong>- CURE SHOULDER AND KNEE PAIN<br />TONE UP THE LEGS AND HANDS MUSCLES.</div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com1tag:blogger.com,1999:blog-1092960501266163828.post-52911955659944777472008-09-13T00:15:00.000-07:002008-09-13T00:25:33.533-07:00PADHASTASANA<strong>PROCESS</strong> - <strong>PADA MEANS FOOT AND HAST MEANS HANDS.</strong><br />Stand straight, raise your hands upwards.First inhale then exhale and bend forward and place the palm on the ground near the feet.Touch the head with the knee.Remember,your legs should be straight.Stay in this position for about<strong> 10</strong> to <strong>60</strong> seconds with normal breathing.Inhale and slowly come back.Repeat this pose for <strong>2</strong> to <strong>5</strong> times.<br /><strong>BENEFITS</strong> - GOOD EFFECT TO LIVER AND KIDNEY.<br /> CURE DIGESTIVE AND STOMACH PROBLEMS.<br /> GOOD EFFECT TO SPINAL CORD.Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com3tag:blogger.com,1999:blog-1092960501266163828.post-37197832243425369852008-09-13T00:06:00.000-07:002008-10-08T07:08:03.574-07:00ARDH CHAKRA ASANA{HALF WHEEL POSE}<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFZC-oMnH4VbmSr0jekbLZfg-w-MS-LKb2Oc0jh-Pl5aF_aRLinwJ1CjTKh3VhyphenhyphenIl-nEmpTE_h8b7VIdGSj5Jl0Ow7FjIoOnI9L8xH2AdiQHEU1E4ZKleKpYF_613GNavbPdBAku6tQYE/s1600-h/katichakra+ardhcharndra.jpg"><img id="BLOGGER_PHOTO_ID_5254784571204818434" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFZC-oMnH4VbmSr0jekbLZfg-w-MS-LKb2Oc0jh-Pl5aF_aRLinwJ1CjTKh3VhyphenhyphenIl-nEmpTE_h8b7VIdGSj5Jl0Ow7FjIoOnI9L8xH2AdiQHEU1E4ZKleKpYF_613GNavbPdBAku6tQYE/s320/katichakra+ardhcharndra.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight, Then raise your hands upward and interlock them.Inhale and bend backward along with your hands.As the legs are coming down behind the head.Hold in this position for<strong> 10</strong> to <strong>60 </strong>seconds with normal breathing.After that exhale and slowly come back.<strong>You can also put your hands on waist.<br />BENEFITS</strong> - NECK AND BACK PAIN WILL BE CURED.<br />PROVIDES VITALITY AND ENERGY TO THE WHOLE BODY.<br />TONE UP ABDOMINAL MUSCLES.</div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-91776046837132834242008-09-12T23:54:00.000-07:002008-10-08T07:09:09.007-07:00NATRAJ ASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY2sSyIwcVPbD-J2RFmadv9G0Xc35RGOU1eZqFvGGOm7seLvcCQBk7836by69JQzxLbLDOnAKczmw5szn2upm7cT9kuy83FcVv4ufyLmD3L_RN9y-6U4beQLEd5-RZhz7Yk79GxvMBcUUJ/s1600-h/natraja.jpg"><img id="BLOGGER_PHOTO_ID_5254784822785508738" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY2sSyIwcVPbD-J2RFmadv9G0Xc35RGOU1eZqFvGGOm7seLvcCQBk7836by69JQzxLbLDOnAKczmw5szn2upm7cT9kuy83FcVv4ufyLmD3L_RN9y-6U4beQLEd5-RZhz7Yk79GxvMBcUUJ/s320/natraja.jpg" border="0" /></a><br /><div><strong>PROCESS</strong> - <strong>Natraj </strong>is the name of <strong>LORD SHIVA</strong>,that is the <strong>lord of</strong> <strong>Dance</strong>.Stand straight,stretch the right arm forward and keep it parallel to the ground.Bend the left knee towards back side and hold the left toe with the left hand.Then stretch your left leg with the help of left hand backward and keep the balance.Stay in this pose for about <strong>10 </strong>to <strong>60</strong> seconds.After that slowly come back in original position.Repeat the pose on the other side.<br /><strong>BENEFITS </strong>- TONE UP THE MUSCLES OF THE LEGS AND HANDS.<br />HELPS TO REDUCE FAT IN THE REGION OF HIPS AND STOMACH<br />HELPS TO REDUCE BACK PROBLEMS.</div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-37138988668726290302008-09-12T23:45:00.000-07:002008-09-12T23:54:03.213-07:00UTTANASANA<strong>PROCESS </strong>-<strong> </strong>Stand straight , hold the both hands and slowly raise them behind the head.Then exhale and bend forward as much as you can.Stay in this pose for about <strong>10 </strong>to <strong>60</strong> seconds.Inhale and come back.Repeat this pose 2 to 5 times.<br /><strong>BENEFITS </strong>- CURE SPINAL PROBLEMS.<br /> GIVES GOOD CONCENTRATION.<br /> CURE STOMACH PROBLEMS.<br /> GIVE A STRONG BACK.Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-62746394308483146612008-09-12T04:49:00.000-07:002008-10-08T07:10:13.358-07:00VRIKSHA ASANA [THE TREE POSE]<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDSo_o1r2svFqyRGsNaSd6rdDqhQIYTGR_qaHOzMGuNH3Hn-4JvS48aOLibAuhPwqhHLLcau1qlkMPtpueIo2Su5qkFngFWQOyl7Bqx-X4V-nHkDHj1L8UJp_R871KfFFFCUOprZ1HTeM/s1600-h/vriksh+asana.jpg"><img id="BLOGGER_PHOTO_ID_5254785076881592354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDSo_o1r2svFqyRGsNaSd6rdDqhQIYTGR_qaHOzMGuNH3Hn-4JvS48aOLibAuhPwqhHLLcau1qlkMPtpueIo2Su5qkFngFWQOyl7Bqx-X4V-nHkDHj1L8UJp_R871KfFFFCUOprZ1HTeM/s320/vriksh+asana.jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Stand straight, then lift the right leg and keep it on the left thigh in such a way that the paw and ankle should be near the beginning of the thigh.After that join your hands in namaskar pose.Stay in this pose for <strong>10</strong> to <strong>60</strong> seconds.Repeat this pose from the left leg.<br /><strong>BENEFITS</strong> - <span style="font-family:trebuchet ms;"><strong><em>DEVELOPS THE CONCENTRATION.</em></strong><br /><strong><em>BENEFICIAL FOR THE NERVOUS SYSTEM.</em></strong><br /><strong><em>TONE UP THE LEGS MUSCLES.</em></strong></span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0tag:blogger.com,1999:blog-1092960501266163828.post-88769959721874217752008-09-12T04:37:00.000-07:002008-10-11T22:25:59.024-07:00KONASANA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwAb7oue-ZkpQW1XPgSyFHwdWMeh1PXlf2QaKjIuZ1naxuYdjcpUCslxsVVuZKJLYjJcyNEht8NuFyAmUdQLsQYvkl7gXrOoF9L8erPIGR1Y2vasPwQ3MuVMW_aaIUG4I1e7Ae4LtPae2/s1600-h/trikon+spl..jpg"><img id="BLOGGER_PHOTO_ID_5256134360374836450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwAb7oue-ZkpQW1XPgSyFHwdWMeh1PXlf2QaKjIuZ1naxuYdjcpUCslxsVVuZKJLYjJcyNEht8NuFyAmUdQLsQYvkl7gXrOoF9L8erPIGR1Y2vasPwQ3MuVMW_aaIUG4I1e7Ae4LtPae2/s320/trikon+spl..jpg" border="0" /></a><br /><div><strong>PROCESS </strong>- Keeping a distance of one or one and the half foot between the legs.Stand straight.Inhale and touch the left toe with the right hand and bend the left hand up and bend towards right side as much as you can.Remember, the body should bend only from the side.Stay in this pose for <strong>10</strong> to <strong>15 seconds</strong>.Similarly change the hand touch the right toe with the left hand.<br /><strong>BENEFITS </strong>-<span style="font-size:85%;"> <strong>TO REDUCE THE FAT FROM THE STOMACH AND WAIST.</strong></span><br /><span style="font-size:85%;"><strong>GIVES GOOD SHAPE TO THE BODY.</strong></span><br /><span style="font-size:85%;"><strong>BENEFICIAL FOR KIDNEY AND LUNGS.</strong></span></div>Hemant Sharma (Yog Guru)http://www.blogger.com/profile/05046129732085730635noreply@blogger.com0