PROCESS - Sit straight.Then place the left foot on the right thigh and the right foot on left thigh.Remember your back and neck should be straight.Keep your hands on the knees in gayan mudra.
BENEFITS - It is a meditative pose.
Reduce fat in the region of thighs.
It,s very good for nervous system.
BENEFITS - It is a meditative pose.
Reduce fat in the region of thighs.
It,s very good for nervous system.
VERY USEFUL ASANA . GOOD FOR HEALTH. EVERY ONE MUST TRY IT.
ReplyDeletefrom
himanshi jain
i had decrease my weight and my conserntration level has increased.
ReplyDeletename:Devi prasad singh
class:vi-a
your blog is very useful for everybody.Thanks for this blog.
ReplyDeletehii my name is chaitanya i am doing this aasan from last few weeks and this aasan really works on my thigh and my learing power is also improved
ReplyDeleteI am kamina
ReplyDeleteyour blog is very useful to me thanks.saurabh,6c,31
ReplyDeletethanks i am very fit by this site .harmeet 6c 8
ReplyDeleteyour blog is very knwoledgable.but i can't concentrate while meditation. help me
ReplyDeletesamiksha
viii c
I feel increase in my height.
ReplyDeleteYour blog is very useful for people and students.
Arpit Gupta
VIII-A
Hi!
ReplyDeleteThis is somya. I think you are doing a goodjob through this blog.
SOMYA GUPTA
X-A
i have lose my 1 kg weigh
ReplyDeleteihad increased my concertation level had increased
ReplyDeleteihad increased my concertation level had increased
ReplyDeletesahil gupta
6 a
i had lose my half an kg
ReplyDeletei had lose my half an kg
ReplyDeletedevi prasad singh
6 a
Hello sir,very nice website,i'm very glad and is very useful 4 me..........
ReplyDeletegood night!
Ankita Garg
8-c
PADMA ASNA IS VERY GOOD FOR HEALTH .IT HAS INCREASE MY MEITATION POWER.I DO REGULERLY FOR TEN MIN.
ReplyDeleteHello sir,
ReplyDeleteI am Aakriti jain of class VI-C.I read ur blog It is very useful and healthy for us.
It is very intersting.
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ReplyDeletebiiii
Hello,
ReplyDeletepudam assan is very good for health
and coserntration.It is also good for weight decrease and increase
also.
from
aakritijain
vii-c
hello sir,
ReplyDeleteI Akansha Gupta of vii-c. I want to
say that your blog is intersting and healthy aiso.
this asan is very useful.it has benefitted me.
ReplyDeleteon friday we done five asanas
ReplyDelete1)the camel pose
2)the natraj asana
3)triangle pose
4)ardh kati chakarasana
5)half wheel pose
precaution
1)Do not do ardh kati asana if you have bachache
2)Do not eat heavy food and water 1hrs before and after the asanas
Rohit Goyal
X C
hiiiiiiiiiii sir i like ur website and it is good way to learn yoga in a interesting manner.menii apke batey asan kiye or mere galey ka derdee kaam ho gaya.
ReplyDeleteAbhishek kaintura
XII A2
Who knows where to download XRumer 5.0 Palladium?
ReplyDeleteHelp, please. All recommend this program to effectively advertise on the Internet, this is the best program!
i had decrease my weight and my conserntration level has increased.
ReplyDeleteakash goel
viii-a
yoga is good for health
ReplyDeletesir i did yoga daily and got good results this site helped me a lot.
yoga is very necessary for remaining fit. i did yoga for 2 months and my neck pain has been lost
ReplyDeletemy concentration has improved after doing asans told in this site.
ReplyDeletegood evening sir .my name arun rawat class 9th c .i lose one kg of weight by doing the padma asana.in the holidays when our exam had finished i do the padama asana for 10 to 15 minutes.
ReplyDeleteMy concentration has increased and my general health has improved a lot. my digestion has improved and i feel energetic throughout the day.
ReplyDeleteMy hight is not growing so I choose tarasan
ReplyDeleteAnanya Jain
VII B
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