Tuesday, October 7, 2008

SUKH ASANA


PROCESS - SUKHA refers to comfort.Sit comfortably cross legged.The back and head should be straight.Keep your hands in gayan mudra.
BENEFITS - It's a meditative pose.
Gives relief from pains in the region of thighs and knees.


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26 comments:

  1. Shriya SahniOctober 22, 2008 at 5:17 AM

    very good asana. relax our mind.
    priyanka
    viii-c

    ReplyDelete
  2. Shriya SahniOctober 22, 2008 at 5:18 AM

    good asana. these asans should be practised by everyone.

    ReplyDelete
  3. AnonymousNovember 6, 2008 at 1:42 AM

    by this asana my conserntration level is increased. by:akhilesh dawar
    class:vii-b

    ReplyDelete
  4. AnonymousNovember 7, 2008 at 6:24 AM

    your blog is very good and informative and helps to get relief from many problems.

    puneet gupta
    X-B

    ReplyDelete
  5. AnonymousNovember 7, 2008 at 6:26 AM

    your blog is very useful.

    Gaurav mittal
    X-B

    ReplyDelete
  6. AnonymousNovember 10, 2008 at 10:32 PM

    RAHUL OF 12TH
    UR BLOG IS MEDIUM 4 PEOPL TO LEARN D ART OF LIFE.HEARTFELT THANKS FRM ALL THOSE BENEFITD

    ReplyDelete
  7. AnonymousNovember 13, 2008 at 3:33 AM

    anurag of classIX A



    i do yoga daily and it also benifited me and my conserntration level is increased

    ReplyDelete
  8. AnonymousDecember 14, 2008 at 8:53 PM

    hiiiiiiiiiii sir i do yoga daliy and it also benifiting me


    i am anurag of class IX A
    thank u sir

    ReplyDelete
  9. AnonymousDecember 14, 2008 at 8:57 PM

    good morning sir i do yoga daily and also benifited to me



    Name - akshay khanna
    Class- ix a
    Roll no - 5

    ReplyDelete
  10. AnonymousDecember 14, 2008 at 8:58 PM

    i do yoga daily and it also benifited me and my conserntration level is increased ashish taneja ix a
    9

    ReplyDelete
  11. AnonymousDecember 14, 2008 at 9:00 PM

    i do yoga daily and it also benifited me and my conserntration level is increased

    Name- asjad
    Class- ix-a

    ReplyDelete
  12. UnknownApril 26, 2009 at 12:05 AM

    This comment has been removed by the author.

    ReplyDelete
  13. UnknownApril 26, 2009 at 12:11 AM

    i feel very relaxed after doing yoga in terms of body and mind

    bhavika rana

    ReplyDelete
  14. monikaMay 4, 2009 at 7:14 AM

    i am monika of 7 b i do yoga daily which has helped me readucing my eye no.

    ReplyDelete
  15. UnknownMay 6, 2009 at 7:44 AM

    hi sir ia harmeet of class 7 c before i have a pain in my back but when i do sukh aasan then there is no pain in my back thank you sir i am very thankful to you!!!!!!!!!!!

    ReplyDelete
  16. prashant golaMay 9, 2009 at 5:16 AM

    it is a very good asana . it increases my concentration power and should be done regularly by everyone.so that it can give benefit.

    prashant
    ix-c

    ReplyDelete
  17. AnonymousJuly 7, 2009 at 1:44 AM

    HHHHHHHHUIIIIIII!sir
    i can do this asana easily & i
    have also tried other asanas.


    Disha Garg
    VII-A

    ReplyDelete
  18. AnonymousJuly 30, 2009 at 5:50 PM

    i really feeled relax after doing this ASANA . yoga is very good and i am doing one yogic exercise daily.



    ABHISHEK KAUSHIK
    IX-C
    SD PUBLIC SCHOOL

    ReplyDelete
  19. AnonymousNovember 25, 2009 at 2:33 AM

    very good asana it relaxes our mind and body.

    ReplyDelete
  20. AnonymousNovember 25, 2009 at 2:34 AM

    very good asana it relaxes our mind and body.



    akash goel
    viii-a

    ReplyDelete
  21. health and fitnessNovember 25, 2009 at 6:23 AM

    hello all
    this asana is very easy i can do it very easily.......it relaxes my mind.....and help to concentrate on a point.........

    keshav garg
    7-a

    ReplyDelete
  22. explorecomp7April 9, 2010 at 6:49 AM

    yoga is like food of the soul
    it is neccessary as a healthy mind lives in a healthy body.

    ReplyDelete
  23. Shriya SahniApril 9, 2010 at 6:53 AM

    yoga is like food of the soul
    it is neccessary as a healthy mind lives in a healthy body.

    ReplyDelete
  24. ShubhamApril 9, 2010 at 11:17 AM

    YOGA IS LIKE THE HEART AND SOUL OF THE LIFE AND EACH BREATH TAKEN IS THE BUILDING BLOCK OF IT.THE YOGSHIKSHA SITE IS TRUELY BENEFITIAL

    ReplyDelete
  25. UnknownApril 24, 2010 at 8:47 PM

    This comment has been removed by the author.

    ReplyDelete
  26. AnonymousMay 14, 2013 at 7:33 AM

    steuto TASir kabhi has bhi diya kro
    Aman narula
    X-b

    ReplyDelete