Yoga is a medicine
An early morning walk is a blessing for the whole day.....
Thursday, October 9, 2008
YOGA {Art of Life}
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What is yoga?The answer is very wide,it is both mental and physical.Yoga means '' yuj'' that means to join. Yoga is a p...
57 comments:
Tuesday, October 7, 2008
SUKH ASANA
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PROCESS - SUKHA refers to comfort.Sit comfortably cross legged.The back and head should be straight.Keep your hands in gayan mudra. BENEFIT...
26 comments:
PADAM ASANA
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PROCESS - Sit straight.Then place the left foot on the right thigh and the right foot on left thigh.Remember your back and neck should be s...
33 comments:
VAJRA ASANA
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PROCESS - Fold both the legs and place them under the hips.Your back and neck should be straight.Both knees should be joined together.Keep ...
20 comments:
YOG MUDRA ASANA
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PROCESS - Sit in padamasana or vajra asana .Take both the hands backward and hold the left hand with the right hand.Exhale and bend forwar...
34 comments:
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