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Sunday, October 5, 2008

GARBHASANA

PROCESS - Sit in lotus pose,take out the hands in between the thighs and the calf and hold the mouth.The weight of the body will be on the hips.
BENEFITS - Cure all digestive problems.
Improve concentration power.

3 comments:

Anonymous said...

very good pose,i will try.

himanshu

Anonymous said...

very good efect i"ll try but i can"t do this asan

PRIYA

Anonymous said...

sir very tought