PROCESS - Fold both the legs and place them under the hips.Your back and neck should be straight.Both knees should be joined together.Keep the hands on the knee in veetrag mudra.Stay in this pose for about 2 to 15 minutes after the meals.It's a good for digestive system.
BENEFITS - It is a meditative pose.
Cure all types of digestive disorders.
BENEFITS - It is a meditative pose.
Cure all types of digestive disorders.
20 comments:
it is a very use full asana . it improves my digestion and usefull for my stomach. ( rohanet290@gmail.com
i m mehak jain of 10 b
very gud asan must b done by every1
i regularly do it
I DO THIS ASANA EVERYDAY. IT HELPS IN DIGESTION.
FROM--
ARPAN GOYAL
X-C
it is a very use full asana it helps me alot to digest it really works
BY THIS ASANA MY WEIGHT IS LOSE.
BY:SHUBHAM VOHRA
CLASS:VI-B
IT IS A REALLY HELPFUL ASANA IN CURING STOMACH DISORDERS.
IT IS A USEFUL ASANA IN CURING STOMACH AILMENTS AND ALSO HELPS IN DIGESTION
i had done vajrasan for three my conserntation had increased.
sahil gupta
vi a
good evening sir,
i did this asana after my every meal, & i felt good.it helped in proper digestion.
Nikita Garg
x-c
It is a good asan.It should be done by everyone.
It is the most important asan and everyone should do it.
Pranav bhatnagar
VI-C
helloooooo,i am priyanka of vii c
i love yoga
VAJRA ASANA IS VERY BENEFICIAL FOR HEALTH.IT HAS INCREASED MY CONCENTRATION & HELPS IN DIGESTION.
vedant chahal of 11 a1 it is a very good asana an every one should do it
this makes my digestion improve.
shubhangi
8 c
yoga is very good for health.
yog shiksha site helped me in improving my concentration power.
yoga is very good for health. i did yoga continuously for 2 months and my neckpain has almost gone
I try to do yoga regularly and had got good results after doing Nadhi shodhan
Manpreet Bedi
X-c
6
i am going to follow this asan to keep myself fit
apoorva chand
7-b
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