PROCESS - Sit in padamasana or vajra asana.Take both the hands backward and hold the left hand with the right hand.Exhale and bend forward.Place the chin on the floor.Stay in this pose for about 10 to 60 seconds.Inhale and slowly come back.
BENEFITS - Cure gastric problem.
It cure constipation.
Good for diabetes.
BENEFITS - Cure gastric problem.
It cure constipation.
Good for diabetes.
34 comments:
i learn very much from yoga . my concentration power is increase
class vii A Rahul verma
hi,i am palash ghosh of class 10-a.
your blog is very good and informative and will help us more to know more about yoga.
My mind doesn`t work very well.I learn very much from yoga.The result is amazing in 15 day`s my cocentration is increasing.
Aamir fayaz of
class VII A
i m mehak jain of 10 b
i learned a lot 4m yoga
i like ur blog very much
yoga increases my concentration power n it worked
I AM VARSHA GOEL OF CLASS 10-B.
I LIKE THIS BLOG VERY MUCH AS IT IS VERY IMFORMATIVE AND IT HELPS ME TO LEARN MANY MORE ABOUT DIFFERENT TYPES OF YOGA AND ITS USES.
i learn very much from yoga my concentration poweris increase.
your site is very useful
anjali 10 A
i am sonam of class 10 A,YOUR SITE IS VERY INFORMATIVE
hi sir this is sunny 9th c i do yoga everyday & this helps me in concentating in my studies your blog is very good and informative and will help us more to know more about yoga.
sunny 9th c your blog is very good and informative and will help us more to know more about yoga
i am doing kayaotsara regularly and its really helping me to concentrate me on my studies
Gaurav Kaushik X-C
hey.. m ginni of class X-C....
m nt duing yoga regulary but, whenever I do, i feel a control on my temper....
hi sir i'm mehak of class 10 c.Im feeling very relax while doing meditation, nadishodan .
I'M HARDIK OF CLASS 6C . I AM DOING 'KAPAL BHATI' FROM A MONTH TO DECREASE MY WEIGHT
I did ushtra aasan, my height has increased upto 15cms and I have lose my wieght upto 1 kg.
shubham gupta
7A
29
i do surya namaskar daily and my height has increased.
deepankar gupta
7A
13
my height has increased by 1inch
hello hemant sir,
i leanert very much from you about yoga sir i have some gastric problem at last week but when i did yog mudra asana i reduced it
from madhav
ix b
hi sir i am harshit of class 6 c
i have reduced my wheight from tis yog thank you sir
hi sir i am madhav of class IX b
i am reducing weight day by day
thank you
i am go ooon loosing my weightsir
thank you very much
hello sir,
i am shriya from class ix-c. i took these holidays to understand my problems. i have concluded that i have a problem of cramps(nas pe nas charna). they occur frequently leaving lot of pain. when they appear i am nopt able to take turns.
kindly resolve my problem by mailing me.
my id is sweetshriya26@gmail.com
thank you
Hhhiiiiiiiiiiiiiiiiii!sir
I can do this asana easily sir
but you have done itb without any mistakes.I will try other asanas tooooooooooo!
Disha Garg
VII-A
this make's my concentration perfect .. i am manthan of class 7 c ..
hey...i m pooja rani of X-B want to increase my height tell me wat to do..........
hii sir
m divya jain of class x-B
i dont get hungry and eat much less food than required and have lost my weight......
tell me wat to do...
i have decrease my some weight and increases some height.
class; 9thD
nitesh agarwal
nitesh
i do yoga regularly & it benefited me this incresed my learning power .The result is amazing .i learn very much from yoga my concentration power increased.my height also increased.Rakshit jai 9-b
hi sir how are u sabh badiya i m naman rawat of class viii-a i have decreased my weight by doing manyaasans u can ask me it in the school any time
if one has less time to spend for yogasana's what are important asanas which one should do?
subhash supekar
mail id:-subhashsupekar1951@rediffmail.com
yoga make us perfect i have realized it. earlier i was also a member of the yoga team but i quit it now i am not willing to do that asanas that i have learnt but am happy that i can do meditation that our yoga sir has taught us. and my 90% tension is released.
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