BENEFITS - Cure prostate gland.
Cure kidneys and liver problems.
Cure all stomach diseases.
Tone up nervous system.
Good for legs,hands and joints pain.
Jhulan Goswami
14 years ago
My Blog List
Sunday, October 5, 2008
JANU SHRISH ASANA [KNEEHEAD POSE]
PROCESS - Sit in the ground and legs should be straight.First,bend the left leg and place it near the thigh of right leg.Exhale,Bend forward and touch the right foot with the hands.After that touch the head with the knee.Stay in this pose for about 10 to 40 seconds.Inhale and slowly come back.Repeat this pose with the other side also.
BENEFITS - Cure prostate gland.
Cure kidneys and liver problems.
Cure all stomach diseases.
Tone up nervous system.
Good for legs,hands and joints pain.
BENEFITS - Cure prostate gland.
Cure kidneys and liver problems.
Cure all stomach diseases.
Tone up nervous system.
Good for legs,hands and joints pain.
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