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Thursday, October 9, 2008

YOGA {Art of Life}




What is yoga?The answer is very wide,it is both mental and physical.Yoga means '' yuj'' that means to join. Yoga is a process to control and develop the mind and body to attain good health,balance of mind and self-realization.
We hear the word "YOGA" from everyone, but unfortunately most of us do not really know What is Yoga? Merely performing yogic exercises [ASANA] does not constitute YOGA.It is only one side of Yoga,Which is related to physical concept.It should be clearly understood that Yoga is a real source to lead a well knit life.The main theme of Yoga is to achieve self-realisation and attaing control over the mind.After following a systematic way of life, discipline and principles, one can attain self-realisation and control over his mind.
Man has lost his decision making power and control over his mind and body which provides discipline and systematic pattern to life.

IMPORTANCE OF YOGA
1.IMPROVES CARDIO-VASCULAR SYSTEM.
2.CONTROL OF SENSE ORGANS.
3.DEVELOPS CONCENTRATION.
4.REMOVE ORTHO-PROBLEMS.
5.IMPROVES HEALTH AND HYGIENE.
6.CURES MANY DISEASES.
7.GOOD POSTURE.
8.PROPER FUNCTION OF DIGESTIVE SYSTEM.

61 comments:

Shriya said...

nice asana . good for health.
nishtha

Anonymous said...

Hi,Hemant,Your Blog is very good.

madhur said...

HI SIR,
WE R MADHUR & VISHU OF CLASS X-C.

YOUR BLOG IS VERY NICE & USEFUL.

himanshu vatsa vii-b said...

aasan ki koshish karta hun exercise hoti hai dimaag bhi shaant rehta hai thanks 2 dis site

harsha said...

hello sir...harsha tiwary hre..nice website/..my mother is very happy to see this site as shes doing yoga these days...its usefull..i appretiate ur hard work on this site/..

ankit said...

hello sir, I am ankit arora WK of your criket team and i do yog daily to maintain my fitness.

vinayak said...

good morning sir,I am vinayak goyal of 9th class i do yog daily to solve my breathing problem. i do nadi shodhan pranayam regularly. and I saw improvment in it.

Anonymous said...

hello sir , i m mayur gulati of ix cls , i m dng yga(nadi shodhan pranayam & vraksh asan etc) daily & hving benefit of dng yga daily.

Anonymous said...

yoga is very useful for health and part of body.

akanksha yadav
class-VI-c

Anonymous said...

HELLO SIR,I PRIYA OF CLASS VI-C.YOGA IS VERY GOOD FOR OUR HEALTH .

Anonymous said...

HI SIR,I TANIA OF VI-C I DO YOGA ASAN'S DAILY IN MORNING AND I SAW IMPROVEMENT.

Anonymous said...

HELLO SIR,I SHIVANI OF CLASS VI C.I DO MEDITATION IN MORNING AND MY BRAIN IS SO FAR

Anonymous said...

HI HEMANT SIR,WE ARE PARUL AND PRERNA OF VI C AND WE BOTH ARE VERY HAPPY TO THIS BLOG

Anonymous said...

hiiiiiiiiiiiiiiii

Anonymous said...

HELLO SIR,I SHIVAM OF CLASS VI B.YOGA IS VERY GOOD FOR OUR HEALTH.

AJAY said...

Hi sir I am Ajay of class X-A.The blog is very good and I will visit it regularly.It is useful.

Anonymous said...

PRACTICING YOGA!!!FEELING WELL!




UMANG SHARMA IX-A.

girish said...

helllllllo sir,,I am girish of class 10th.sir this site is really worth.now i can take ur help at home also with this site

Anonymous said...

hiiiiiiiiiiiii sir i am pooja of vii c and your blog is very very very gooooooood

Anonymous said...

SIR,I AM NOT FOR S.D PUBLIC SCHOOL ANYONE SAID ME THAT PLEASE OPEN THIS BLOG AND I OPEN IT AND YOUR BLOG IS VERY GOOD,EXELLENT,FANTASTIC,HELPFUL.
I DON"T HAVE ANY WORD FOR THIS BLOG.
THANKS TO THIS BLOG SIR.THANKYOU.
FROM RANIBAGH,
SACHIN SAINA

Anonymous said...

HELLO,GOOD MORNING SIR,MERRY CHRISTMAS AND HAPPY NEW YEAR SIR....

PRIYA ANAND
IV C

Anonymous said...

Hello sir,
My Mother said me that your Blog is very helpful.

Akanksha yadav
VI-C

Anonymous said...

HELLO SIR,HOW ARE U I AM FINE.I HOPE U ARE ALSO FINE.I AM ANJALI JAIN OF CLASS VI B.YOUR INSTRUCTIONS OF YOGA IS VERY USEFUL FOR US.AND I READ UR BLOG THAT IS VERY USEFUL.THANKS FOR THIS BLOG..........

Anonymous said...

hello sir,i am priya of class vii-c
sir i am doing small exercise for eyes and now my sepex number is down,
thank sir.

Anonymous said...

hello sir, i am Richa of vii-c i do small exercise for eyes and my sepex is remove

Anonymous said...

hello sir,i am Tania of vii c i do small exercise asnd my sepex no is down.
thanks for ur asan

shubham said...

HI SIR I DID NATRAJ AASAN, TRIKON AASAN AND MY WIEGHT IS LOSE UPTO 2KGS.

SHUBHAM GUPTA
VIII A

Anonymous said...

hello sir , i am KANWAL PREET and i do meditation daily in morning and my learning consentration is so far.
thanku sir
thanku so much............

Anonymous said...

hello sir,i am Prerna tondon of vii c and i do yoga and my weight is loose.............
thankyou sir.
byee

Anonymous said...

Your blog is very helpful

Anonymous said...

HI sir
i am akash goel of class viii-a

YOUR BLOG IS VERY NICE & USEFUL.

YOGA IS VERY GOOD FOR OUR HEALTH.

Anonymous said...

i want to know how i can reduce my anger on my classmates. i usually get angry on some irritating students.
ABHISHEK KAUSHIK

disha said...

HHHIIIIIIIIII! SIR
FIRSTLY HAPPY NEW YEAR!
THIS BLOG HAS MOSTLY THE INFORMATION THAT IS VEY USEFUL.
THIS BLOG IS JUST LIKE AS THE
ENCYCLOPAEDIA OF YOGA.

DISHA GARG
7-A

Anonymous said...

it's cool ..................................................

mehak said...

hiiiiiiiiii sir i m mehak of 11-b1
ur site is very nice & helpful

Anonymous said...

留言支持好作品~加油!期待進步和更新 ....................................................

Anonymous said...

thanks................................................

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BHUMIKA said...

a very good morning sir .this is bhumika i just wanted to tell you that during my vacations i regularly went to yoga camp held in our locality and i really felt the thing that all the aasans really make us flexible.

Anonymous said...

good afternoon sir i m tripti 9c i have done yoga regularly and feeling very relaxed. i did tarr aasan regularly for 15 minutes and now my height is increased.

Anonymous said...

yoga is best for a healthy mind and soul.

SAMIKSHA JAIN
X-C

Anonymous said...

HeLLo, SIr
yoga is useful for me .....

thnx to teach me yoga .....


nd i m shivam anand of clss viii b..........bie bie sir hv a nce day...........

mehak said...

hiiiiiiii,sir!!!ihave to say that your blog is fantastic.ireally do tarr asana and now my height is increased.

mehak,ix c

rishabh said...

yoga is good for our health and benifit us very much rishabh pawar.

himanshi said...

hii!! sir....
i m himanshi from class X-B.....
yoga is the best practice to keep the mind, body and soul perfect.......
yoga helps to cure many diseases and helps to keep your mind relax.....

Anonymous said...

hello sir....
i am parakh from class X-B...
I think yoga helps to keep the body perfect...
meditation helps alot in examination days....
it increases concentration and determination power.....

Anonymous said...

HI SIR....
i m pooja from class X-B..
in my opinion, yoga is the best practice that we can do to make our body fit and our mind relax and peaceful....

Anonymous said...

hello sir..
i am divya jain from class X-B...
your blog is fantastic.... it can help anybody to cure any disease and to overcome any problem...

Anonymous said...

hello sir,i am faisal of class X-B
sir in these vacations i have done many small exercise for eyes and now my spex number is down,

Anonymous said...

hello sir i m suraj maurya of class X-B and i m doing yoga regularly in these vacations and now i feel very good and relaxed

Anonymous said...

hello sir i m prateek tandon of class X-B i have done yoga for relaxation and it really helped me

Anonymous said...

hi sir i am parwinder of class X-B and i wanted to say that your blog is very nice and it helped me a lot in increasing my concentration

Anonymous said...

hii sir i am ashish dhull of X-B and i wanted to say that your blog is very nice

Anonymous said...

hello sir i am vipul jindal of class X-B and i wanted to say that your site is very nice

Anonymous said...

hello sir i am mukund of class X-B and i wanted to say that i do meditation and my concentration power has increased

Anonymous said...

hii sir i am shankey of class X-B

YOUR BLOG IS VERY NICE & USEFUL.

YOGA IS VERY GOOD FOR OUR HEALTH.

rishabh said...

hii sir..
m rishabh of class VII A
your blog is really very helpful in curing many diseases and all the asans are also fantastic.

mital said...

Hello sir,
I am mital, have completed B.sc.(IT),I like your blog too much...
Thanks...

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Raghav Singh said...

nice info
Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.
Yoga Teacher Training India

Sattva Yoga said...

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