What is yoga?The answer is very wide,it is both mental and physical.Yoga means '' yuj'' that means to join. Yoga is a process to control and develop the mind and body to attain good health,balance of mind and self-realization.
We hear the word "YOGA" from everyone, but unfortunately most of us do not really know What is Yoga? Merely performing yogic exercises [ASANA] does not constitute YOGA.It is only one side of Yoga,Which is related to physical concept.It should be clearly understood that Yoga is a real source to lead a well knit life.The main theme of Yoga is to achieve self-realisation and attaing control over the mind.After following a systematic way of life, discipline and principles, one can attain self-realisation and control over his mind.
Man has lost his decision making power and control over his mind and body which provides discipline and systematic pattern to life.
IMPORTANCE OF YOGA
1.IMPROVES CARDIO-VASCULAR SYSTEM.
2.CONTROL OF SENSE ORGANS.
3.DEVELOPS CONCENTRATION.
4.REMOVE ORTHO-PROBLEMS.
5.IMPROVES HEALTH AND HYGIENE.
6.CURES MANY DISEASES.
7.GOOD POSTURE.
8.PROPER FUNCTION OF DIGESTIVE SYSTEM.
57 comments:
nice asana . good for health.
nishtha
Hi,Hemant,Your Blog is very good.
HI SIR,
WE R MADHUR & VISHU OF CLASS X-C.
YOUR BLOG IS VERY NICE & USEFUL.
aasan ki koshish karta hun exercise hoti hai dimaag bhi shaant rehta hai thanks 2 dis site
hello sir...harsha tiwary hre..nice website/..my mother is very happy to see this site as shes doing yoga these days...its usefull..i appretiate ur hard work on this site/..
hello sir, I am ankit arora WK of your criket team and i do yog daily to maintain my fitness.
good morning sir,I am vinayak goyal of 9th class i do yog daily to solve my breathing problem. i do nadi shodhan pranayam regularly. and I saw improvment in it.
hello sir , i m mayur gulati of ix cls , i m dng yga(nadi shodhan pranayam & vraksh asan etc) daily & hving benefit of dng yga daily.
yoga is very useful for health and part of body.
akanksha yadav
class-VI-c
HELLO SIR,I PRIYA OF CLASS VI-C.YOGA IS VERY GOOD FOR OUR HEALTH .
HI SIR,I TANIA OF VI-C I DO YOGA ASAN'S DAILY IN MORNING AND I SAW IMPROVEMENT.
HELLO SIR,I SHIVANI OF CLASS VI C.I DO MEDITATION IN MORNING AND MY BRAIN IS SO FAR
HI HEMANT SIR,WE ARE PARUL AND PRERNA OF VI C AND WE BOTH ARE VERY HAPPY TO THIS BLOG
hiiiiiiiiiiiiiiii
HELLO SIR,I SHIVAM OF CLASS VI B.YOGA IS VERY GOOD FOR OUR HEALTH.
Hi sir I am Ajay of class X-A.The blog is very good and I will visit it regularly.It is useful.
PRACTICING YOGA!!!FEELING WELL!
UMANG SHARMA IX-A.
helllllllo sir,,I am girish of class 10th.sir this site is really worth.now i can take ur help at home also with this site
hiiiiiiiiiiiii sir i am pooja of vii c and your blog is very very very gooooooood
SIR,I AM NOT FOR S.D PUBLIC SCHOOL ANYONE SAID ME THAT PLEASE OPEN THIS BLOG AND I OPEN IT AND YOUR BLOG IS VERY GOOD,EXELLENT,FANTASTIC,HELPFUL.
I DON"T HAVE ANY WORD FOR THIS BLOG.
THANKS TO THIS BLOG SIR.THANKYOU.
FROM RANIBAGH,
SACHIN SAINA
HELLO,GOOD MORNING SIR,MERRY CHRISTMAS AND HAPPY NEW YEAR SIR....
PRIYA ANAND
IV C
Hello sir,
My Mother said me that your Blog is very helpful.
Akanksha yadav
VI-C
HELLO SIR,HOW ARE U I AM FINE.I HOPE U ARE ALSO FINE.I AM ANJALI JAIN OF CLASS VI B.YOUR INSTRUCTIONS OF YOGA IS VERY USEFUL FOR US.AND I READ UR BLOG THAT IS VERY USEFUL.THANKS FOR THIS BLOG..........
hello sir,i am priya of class vii-c
sir i am doing small exercise for eyes and now my sepex number is down,
thank sir.
hello sir, i am Richa of vii-c i do small exercise for eyes and my sepex is remove
hello sir,i am Tania of vii c i do small exercise asnd my sepex no is down.
thanks for ur asan
HI SIR I DID NATRAJ AASAN, TRIKON AASAN AND MY WIEGHT IS LOSE UPTO 2KGS.
SHUBHAM GUPTA
VIII A
hello sir , i am KANWAL PREET and i do meditation daily in morning and my learning consentration is so far.
thanku sir
thanku so much............
hello sir,i am Prerna tondon of vii c and i do yoga and my weight is loose.............
thankyou sir.
byee
Your blog is very helpful
HI sir
i am akash goel of class viii-a
YOUR BLOG IS VERY NICE & USEFUL.
YOGA IS VERY GOOD FOR OUR HEALTH.
i want to know how i can reduce my anger on my classmates. i usually get angry on some irritating students.
ABHISHEK KAUSHIK
HHHIIIIIIIIII! SIR
FIRSTLY HAPPY NEW YEAR!
THIS BLOG HAS MOSTLY THE INFORMATION THAT IS VEY USEFUL.
THIS BLOG IS JUST LIKE AS THE
ENCYCLOPAEDIA OF YOGA.
DISHA GARG
7-A
hiiiiiiiiii sir i m mehak of 11-b1
ur site is very nice & helpful
a very good morning sir .this is bhumika i just wanted to tell you that during my vacations i regularly went to yoga camp held in our locality and i really felt the thing that all the aasans really make us flexible.
good afternoon sir i m tripti 9c i have done yoga regularly and feeling very relaxed. i did tarr aasan regularly for 15 minutes and now my height is increased.
yoga is best for a healthy mind and soul.
SAMIKSHA JAIN
X-C
HeLLo, SIr
yoga is useful for me .....
thnx to teach me yoga .....
nd i m shivam anand of clss viii b..........bie bie sir hv a nce day...........
hiiiiiiii,sir!!!ihave to say that your blog is fantastic.ireally do tarr asana and now my height is increased.
mehak,ix c
yoga is good for our health and benifit us very much rishabh pawar.
hii!! sir....
i m himanshi from class X-B.....
yoga is the best practice to keep the mind, body and soul perfect.......
yoga helps to cure many diseases and helps to keep your mind relax.....
hello sir....
i am parakh from class X-B...
I think yoga helps to keep the body perfect...
meditation helps alot in examination days....
it increases concentration and determination power.....
HI SIR....
i m pooja from class X-B..
in my opinion, yoga is the best practice that we can do to make our body fit and our mind relax and peaceful....
hello sir..
i am divya jain from class X-B...
your blog is fantastic.... it can help anybody to cure any disease and to overcome any problem...
hello sir,i am faisal of class X-B
sir in these vacations i have done many small exercise for eyes and now my spex number is down,
hello sir i m suraj maurya of class X-B and i m doing yoga regularly in these vacations and now i feel very good and relaxed
hello sir i m prateek tandon of class X-B i have done yoga for relaxation and it really helped me
hi sir i am parwinder of class X-B and i wanted to say that your blog is very nice and it helped me a lot in increasing my concentration
hii sir i am ashish dhull of X-B and i wanted to say that your blog is very nice
hello sir i am vipul jindal of class X-B and i wanted to say that your site is very nice
hello sir i am mukund of class X-B and i wanted to say that i do meditation and my concentration power has increased
hii sir i am shankey of class X-B
YOUR BLOG IS VERY NICE & USEFUL.
YOGA IS VERY GOOD FOR OUR HEALTH.
hii sir..
m rishabh of class VII A
your blog is really very helpful in curing many diseases and all the asans are also fantastic.
Hello sir,
I am mital, have completed B.sc.(IT),I like your blog too much...
Thanks...
nice info
Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.
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