PROCESS - SUKHA refers to comfort.Sit comfortably cross legged.The back and head should be straight.Keep your hands in gayan mudra.
BENEFITS - It's a meditative pose.
Gives relief from pains in the region of thighs and knees.
BENEFITS - It's a meditative pose.
Gives relief from pains in the region of thighs and knees.
26 comments:
very good asana. relax our mind.
priyanka
viii-c
good asana. these asans should be practised by everyone.
by this asana my conserntration level is increased. by:akhilesh dawar
class:vii-b
your blog is very good and informative and helps to get relief from many problems.
puneet gupta
X-B
your blog is very useful.
Gaurav mittal
X-B
RAHUL OF 12TH
UR BLOG IS MEDIUM 4 PEOPL TO LEARN D ART OF LIFE.HEARTFELT THANKS FRM ALL THOSE BENEFITD
anurag of classIX A
i do yoga daily and it also benifited me and my conserntration level is increased
hiiiiiiiiiii sir i do yoga daliy and it also benifiting me
i am anurag of class IX A
thank u sir
good morning sir i do yoga daily and also benifited to me
Name - akshay khanna
Class- ix a
Roll no - 5
i do yoga daily and it also benifited me and my conserntration level is increased ashish taneja ix a
9
i do yoga daily and it also benifited me and my conserntration level is increased
Name- asjad
Class- ix-a
i feel very relaxed after doing yoga in terms of body and mind
bhavika rana
i am monika of 7 b i do yoga daily which has helped me readucing my eye no.
hi sir ia harmeet of class 7 c before i have a pain in my back but when i do sukh aasan then there is no pain in my back thank you sir i am very thankful to you!!!!!!!!!!!
it is a very good asana . it increases my concentration power and should be done regularly by everyone.so that it can give benefit.
prashant
ix-c
HHHHHHHHUIIIIIII!sir
i can do this asana easily & i
have also tried other asanas.
Disha Garg
VII-A
i really feeled relax after doing this ASANA . yoga is very good and i am doing one yogic exercise daily.
ABHISHEK KAUSHIK
IX-C
SD PUBLIC SCHOOL
very good asana it relaxes our mind and body.
very good asana it relaxes our mind and body.
akash goel
viii-a
hello all
this asana is very easy i can do it very easily.......it relaxes my mind.....and help to concentrate on a point.........
keshav garg
7-a
yoga is like food of the soul
it is neccessary as a healthy mind lives in a healthy body.
yoga is like food of the soul
it is neccessary as a healthy mind lives in a healthy body.
YOGA IS LIKE THE HEART AND SOUL OF THE LIFE AND EACH BREATH TAKEN IS THE BUILDING BLOCK OF IT.THE YOGSHIKSHA SITE IS TRUELY BENEFITIAL
steuto TASir kabhi has bhi diya kro
Aman narula
X-b
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