CHANDRA BHEDI PRANAYAMA

Chandra means the 'moon' Bhedi refers to open.
TECHNIQUE - Sit in any meditative pose.Close the eyes and your back should be srtaight.Close the right nostril and strat inhaling through the left nostril for about 5 to 8 seconds.Perform retention of breath[kumbhaka] for 8 to 12 seconds and close the left nostril.After that start exhalation through the left nostril for 7 to 9 seconds.It comletes one cycle of breathing.Continue the same process for about 2 to 5 minutes.
ADVANTAGES - The diseases due to body heat will cured. Skin diseases can be cured. Blood pressure, all nervous diseases are also cured.