LAGHU SHANKH PRAKSHALAN

This process is beneficial for patients of constipation, obesity and Diabetes.In this process, hot water is taken and asanas are practised. Only 7 to 8 glasses of water should be taken.This will pass bowels 3 to 4 times and stomach will be cleaned.

N.B. - NO NEED TO FOLLOW DIET RESTRICTIONS.TAKE KHICHDI WITH GHEE AFTER ACTION.IN THE EVENING TAKE CHPATI AND VEGETABLE.IT IS BETTER NOT TO CONSUME MILK AND BUTTER MILK ON THE DAY ACTION IS DONE.