JAL BASTI

TECHNIQUE - Stand in clean water upto the navel level.This can also be done by filling a big tub and sitting in utkatasana.Sit in utkatasana and take 5 to 6 inches long wooden stick with a hole.Both the edges of stick should be rounded off and smooth with liquid and thrust it in the rectum opening.The other end of stick will be in the water.
Exhale and perform uddiyan bandh, mool bandh and nauli madhyama.The water will be sucked till such time that you don't take breathe.Before inhaling close the other end of stick with the finger.Again exhale and suck water.Repeat this 3 to 4 times till the large intestine fills with enough water.Remove stick and stand up and do nauli action.The water will spread in intestine and clean it.If there is a desire to pass bowels, pass it.
This can be done without wooden stick by simply standing in water and doing uddiyan bandh and mool bandh and sucking water upward.In this way, the rectum opening become wide and the water passes through it automatically.Lime juice can be added in the water.This procedure can be done after getting free from bowels etc in the morning.
ADVANTAGES - PURIFIES LARGE INTESTINE, CURES CONSTIPATION, REDUCE HEAT OF THE STOMACH, CURES DREAM PROBLEMS.