DHOUTI

DHOUTI is done to cleaning stomach.Dhouti means to wash.It is done in the following ways 1.vaman dhouti, 2.kunjar, 3.vastra dhouti.
VAMAN DHOUTI - This should be done after getting free from morning activities.prepare 1 to 2 Lt. of lukewarm water with salt.Drink as much as possible.Bend the degrees forward and put two middle fingers in the throat.This will cause vomiting and the whole water will come out.The legs should be kept close to each other while doing this action.
ADVANTAGES - PERSON HAVING PHLEGM DISEASE, RESPIRATORY PROBLEM SHOULD DO THIS ACTION.THIS ACTION SHOULD BE DONE ONCE IN A WEEK.

KUNJAR - The only difference between vaman dhouti and kunjar is that in vaman dhouti, the water comes out in the gaps.Whereas in kunjar the whole water comes at a time.Kunjar means elephant.As an elephant fills the water in its trunk and throws it all at a time like a fountain.In this action, some slight pressure be put on the abdomen with the left hand.



VASTRA DHOUTI - Take a muslin cloth 22 feet in length and width equate to 4 fingers.Fold it in circle and leave it in a vessel container boiled water for to 4 to 5 minutes.Sit on your feet and keep the edge of cloth on front portion on tongue.Now slowly swallow the cloth with the saliva as we take food.In the middle take little water.If vomiting comes, close your mouth.In starting 3 to 4 feet of cloth will be swallowed but with regular practice you will able to swallow whole cloth.After swallowing the cloth, stand up and do uddiyan bandh and nauli.After nauli, sit downward take out the cloth.If cloth gets stuck in between then swallow a little and then take it out.
INSTRUCTIONS - WHILE SWALLOWING, CLOTH SHOULD BE PRESSED WITH TEETH.
ONE FOOT CLOTH SHOULD BE LEFT OUTSIDE.
AFTER SWALLOWING, TAKE IT OUT AFTER 20 MINUTES OTHERWISE THE LAST EDGE OF CLOTH CAN REACH THE ABDOMEN AND GET IT DIGESTED, WHICH CAN BE HARMFUL.
PERSON SUFFERING FROM ULCER SHOULD NOT BE DONE THIS ACTION.

ADVANTAGES - BENEFICIAL FOR PHLEGM PATIENTS.