NETI - TAKING DIFFERENT TYPES OF FLUIDS THROUGH NOSE IS CALLED NETI.
TYPES OF NETI - 1. JAL NETI, 2. SUTRA NETI, 3. GHRIT NETI, 4. DUGDH NETI ie WATER, THREAD, GHEE AND MILK RESPECTIVELY.
1. JAL NETI - 10 Gms of rock salt to be added in one liter of lukewarm water and pour into Neti container.It should be done in the early morning.In case of a particular disease, it can be done twice a day.Put pipe of container in right nostril and left nostril be kept slightly below.Open the mouth and breath through mouth.The water will come out from the left nostril on its own.Repeat the process vice versa.If there is no phlegm, neti can be done without salt in cold water.Those having cough and cold should do it with lukewarm salted water only.Neti cures cold and running nose but some people catch cold by doing neti.Kapalbhati should also be done after neti.So that the water stuck up in pipes comes out and the person doesn't catch cold.
2. SUTRA NETI - It is done with thread made of cotton.The thread should be put into water before putting it in the nose.After soaking in the water it should be slightly bent at the corners, so that, it should enter the nose.Now, put the thread in the left nostril slowly.When it comes into the mouth, take it and out with the help of hands.
N.B. - Sutra neti creates light pain in the nose and in throat, therefore after it Ghrit neti should be done.
3. GHRIT NETI - Lie down on the bed and keep the bed towards backside.Pure 5 to 6 drops of pure lukewarm ghee in the nostril.Oil neti is also done in the same way.
4. DUGDH NETI - Drinking milk from the nostrils is called Dugdh neti.After practicing jal neti perfectly, dughd neti should be done.In dughd neti, the milk is slowly swallowed inside, whereas in jal neti water comes out from the nostril.
ADVANTAGES - It purifies the forehead, increase the eye side and cures all types of throat diseases.Sinus in early stages can be cured with neti.Some people have very sensitive tissues and get afflicted by external atmosphere, Which is called allergy. Neti reduce the sensitivity of phlegmatic tissue and cures all the problems.
TYPES OF NETI - 1. JAL NETI, 2. SUTRA NETI, 3. GHRIT NETI, 4. DUGDH NETI ie WATER, THREAD, GHEE AND MILK RESPECTIVELY.
1. JAL NETI - 10 Gms of rock salt to be added in one liter of lukewarm water and pour into Neti container.It should be done in the early morning.In case of a particular disease, it can be done twice a day.Put pipe of container in right nostril and left nostril be kept slightly below.Open the mouth and breath through mouth.The water will come out from the left nostril on its own.Repeat the process vice versa.If there is no phlegm, neti can be done without salt in cold water.Those having cough and cold should do it with lukewarm salted water only.Neti cures cold and running nose but some people catch cold by doing neti.Kapalbhati should also be done after neti.So that the water stuck up in pipes comes out and the person doesn't catch cold.
2. SUTRA NETI - It is done with thread made of cotton.The thread should be put into water before putting it in the nose.After soaking in the water it should be slightly bent at the corners, so that, it should enter the nose.Now, put the thread in the left nostril slowly.When it comes into the mouth, take it and out with the help of hands.
N.B. - Sutra neti creates light pain in the nose and in throat, therefore after it Ghrit neti should be done.
3. GHRIT NETI - Lie down on the bed and keep the bed towards backside.Pure 5 to 6 drops of pure lukewarm ghee in the nostril.Oil neti is also done in the same way.
4. DUGDH NETI - Drinking milk from the nostrils is called Dugdh neti.After practicing jal neti perfectly, dughd neti should be done.In dughd neti, the milk is slowly swallowed inside, whereas in jal neti water comes out from the nostril.
ADVANTAGES - It purifies the forehead, increase the eye side and cures all types of throat diseases.Sinus in early stages can be cured with neti.Some people have very sensitive tissues and get afflicted by external atmosphere, Which is called allergy. Neti reduce the sensitivity of phlegmatic tissue and cures all the problems.
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