Preksha means 'perception' and Dhayana means meditation.So preksha dhyana means concentration of perception and not of thought.
Perception of Deep Breathing - Breathing is linked with the conscious mind.The mind is ever restless.It is very difficult to steady the wandering mind directly.
Step 1 Sit in any meditative pose. Your back should be straight and close your eyes. Direct full attention on your breath, excluding all thoughts and sensations.Regulate your breathing; make it slow, deep and rhythmic.Focus the attention on navel and become full aware of concentration and expansion of the abdomen accompanying exhalation and inhalation.
Step 2 Continuing the slow, deep and rhythmic breath, shift your attention from navel and focus it inside the nostrils junction.Concentrate on your breath only.
step 3 To finish the meditation, have 2 to 3 long breaths.After that rub your hands.Put your hands on your eyes and come back.
Perception of Deep Breathing - Breathing is linked with the conscious mind.The mind is ever restless.It is very difficult to steady the wandering mind directly.
Step 1 Sit in any meditative pose. Your back should be straight and close your eyes. Direct full attention on your breath, excluding all thoughts and sensations.Regulate your breathing; make it slow, deep and rhythmic.Focus the attention on navel and become full aware of concentration and expansion of the abdomen accompanying exhalation and inhalation.
Step 2 Continuing the slow, deep and rhythmic breath, shift your attention from navel and focus it inside the nostrils junction.Concentrate on your breath only.
step 3 To finish the meditation, have 2 to 3 long breaths.After that rub your hands.Put your hands on your eyes and come back.
1 comment:
hello sir,i am priya meditation is veryuseful to our mind.........
PRIYA
VI C
THANKS FOR UR BLOG
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