SHANKH PRAKSHALAN OR PURIFICATION OF INTESTINE

The intestine just like a conch shell.Purification of conch shell or intestine is called shankh purification.It really rejuvenates the person.This is useful for curing serious in digestive problems.This is beneficial for curing stomach problems, piles, high blood pressure, obesity and diabetes.Our stomach contains about 32 feet long intestine.It is never cleaned.The result is that light dirt layer accumulates on its walls.Due to this, the excretion and secretion of juices does not take place properly.Which results in dysentery indigestion, acidic and other diseases.


our body is like an instrument.As we do overhauling of the musical instrument, scooter, cars etc;so that these machines function properly.In the same way we should also do servicing of our body.So that, it remains healthy and strong.

Prior process - Asana should start one week before the day on which the process of purification of the intestine practice begins.On the day before, light meals should be taken at 8 pm.In evening take 50 to 100 gms of milk raisins.This will facilitate the purification process.Go to bed before 10 pm. O n the next day, get up in the morning and get free from bath, excretion, brushing teeth etc.

THREE TYPES OF WATER -

1. Lime and rock salt water - Add lime juice and rock salt in water in normal quantity and make it warm.All healhty persons can drink this water.
2. Patients of wind and phlegm related diseases - Persons suffering from joints pain, swelling, cervical, spondalites, slip disk should take warm water with rock salt.
3. Patients of high blood pressure and skin diseases should take hot water added with lime juice and then do this process.

TECHNIQUE - Sit in utkatasana and take 1 or 2 glasses of prepared water.Do repetitions of 5 asana [posture] for purification of intestine and take water as per desire.After taking water, repeat exercise.In this way doing exercises and taking water in between will result in bowels.Don't try hard to pass bowles.Pass the bowels at it comes.After coming out of toilet, take water and do exercises.In this way take water and do exercises When you go to the toilet 8 to 10 times.You will see that yellow water stops coming.The water which you are taking is the same water which is coming out of the rectum.Then taken 4 to 5 glasses of water as desired and do vaman dhouti.After 30 to 40 minutes of doing vaman dhouti, lie down in shavasana and rest.Cover the body with light cloth, because the body should not get exposed the wind.After 30 to 40 minutes, prepare light kichdi with rice and moong dal.This action purifies the entire body.After eating kichdi, do yog nidra.In this process, there is special improvement in meditation.Five asana[pose] necessary for purification of intestine are given below:-


1. urdhawasana - stand straight and interlock the fingers of both hands and keep them to the head.Keep the legs close.Inhale and stretch hands in upward direction and simultaneously lift the ankles.While exhaling come down.Keep hands on the head.Repeat this 4 to 5 times.

2. triyak tad asana - stand in above position.Take hands up, interlock the fingers and stretch them straight upwards.The palm will be open towards sky.There should be a distance of one foot between the legs.While inhaling bend to the right, without bending backwards or forwards bend the hands as much as possible.The hands should not fold at the elbows.While exhaling take the hands above a head.In the same way do it on the left side.DO repetitions on each side.

3. katichkra asana - stand straight and keep distance of one foot between legs.Spread both the hands along the shoulders, the palm should be straight facing ground.
turn the right hand from the front and keep it on left shoulder.fold the left hand from the back side and keep it on waist.The palm which is on the waist will be towards upside.
turn the neck left and from backside look at the right ankle.if you can't see then just pretend seeing.repeat it from other side.In this way do 4 to 5 repetitions on each side.

4. triyak bhujang asana - lie down on your stomach and keep both hands near chest and shoulders, the elbows should be touching the sides and raised up.
Distance should be one foot between legs.stretch paws towards back.while inhaling lift the chest.when portion below the navel area is raised, look at the left ankle from above the right shoulder.while exhaling come down.repeat it from right side.
when the portion below the navel area is raised, look at the right ankle from the above the left shoulder.while exhaling come down.

5. udarakarashan asana - sit in on your feet and keep both hands on knees.keep distance of one foot between legs.While inhale, rest the right knee near the left paw and bend left knee towards right side.Turn neck to the left side from back.Remain in this position for some time and get back to the middle position.repeat it from other side.

ADVANTAGES - THE BODY COMES CLEAN, PURE AND LIGHT.CURES ALL STOMACH PROBLEMS LIKE PILES, CONSTIPATION, DYSENTERY, OBESITY, GASTRIC, DIABETES etc.ALSO CURED HEART PROBLEMS, THROAT, EYES AND TONGUE PROBLEMS.
IT CURES FEMALES PROBLEMS LIKE MENSTRUAL DISORDERS, ARTHRITIS.
IT IS ALSO BENEFICIAL FOR INTESTINE, KIDNEY, PANCREAS etc.

N.B. - IN STARTING, THIS SHOULD BE DONE UNDER YOGA EXPERTS.REST FOR WHOLE DAY.DON'T TAKE BATH AFTER THIS PROCESS.DON'T SIT UNDER FAN IN SUMMER AND UNDER SUN IN WINTER.DON'T WASH HANDS AND LEGS WITH COLD WATER AS IT CAN CAUSE SWELLING.THIS PROCESS SHOULD NOT BE DONE ON CLOUDY AND RAINY DAY.AFTER THREE DAYS OF PROCESS MILK AND MILK PRODUCTS LIKE SWEETS, BUTTERMILK, CURD etc. SHOULD NOT BE TAKEN. {EXCEPT GHEE}

TIME OF PRACTICE - A HEALTHY PERSON SHOULD DO THIS ONCE A YEAR, SO THAT NO DISEASE AFFECTS.PATIENTS WITH DIABETES, PILES, CHRONIC CONSTIPATION SHOULD DO THIS PROCESS AFTER ONE AND A HALF MONTH.