PROCESS - Lie down on your back.Join your legs and slowly slowly raise your legs upward up to 90 degrees.After that put your hands on the stomach.Stay in this pose for 10 to 60 seconds.Exhale and slowly come down.Repeat this pose for about 2 to 5 times.
BENEFITS -TO REDUCE FAT.
CURE STOMACH PROBLEMS.
Jhulan Goswami
13 years ago
1 comment:
i am prince jindal of class 9c. i am practicing this yoga daily and it really helps me. it has increased my digestion and my stomach pain also gets reduced.
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