KUKKUT ASANA {cock pose}

PROCESS - Sit in lotus pose that is padam asana.Drop the hands between the space of the thighs and calf near the knees.Press the palms on the ground and gradually raise the body above the ground with the balance of palms.The hands should be straight.Stay in this position for about 10 to 60 seconds.Repeat this pose for 1 to 4 times.
BENEFITS - CURE STOMACH PROBLEMS.
GIVES STRENGTH TO THE HANDS AND SHOULDERS.
USEFUL FOR BACK PROBLEMS.