BENEFITS - Increase digestive power.
Cure constipation problem.
Gives strength to the forearms, thighs and legs.
Jhulan Goswami
13 years ago
My Blog List
Monday, September 15, 2008
PADAM MAYUR ASANA [LOTUS PEACOCK POSE]
PROCESS - Start with padam asana.Then continue the process of mayur asana.Since it is a difficult pose so sick people and pregnant lady are advised not to practise it.
BENEFITS - Increase digestive power.
Cure constipation problem.
Gives strength to the forearms, thighs and legs.
BENEFITS - Increase digestive power.
Cure constipation problem.
Gives strength to the forearms, thighs and legs.
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