PROCESS - Stand straight, then lift the right leg and keep it on the left thigh in such a way that the paw and ankle should be near the beginning of the thigh.After that join your hands in namaskar pose.Stay in this pose for 10 to 60 seconds.Repeat this pose from the left leg.
BENEFITS - DEVELOPS THE CONCENTRATION.
BENEFICIAL FOR THE NERVOUS SYSTEM.
TONE UP THE LEGS MUSCLES.
BENEFITS - DEVELOPS THE CONCENTRATION.
BENEFICIAL FOR THE NERVOUS SYSTEM.
TONE UP THE LEGS MUSCLES.
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