PROCESS - Lie down on your stomach.Keep distance on your legs.Place the head or chin on hands.Slowly inhale and exhale.Repeat this process for about 5 to 10 minutes.Relax your whole body.
BENEFITS - RELAX THE BODY, MIND AND SOUL.
BENEFITS - RELAX THE BODY, MIND AND SOUL.
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Sir I am Nitin Makkar of class 8-A Of S.D.public school
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