PROCESS - Stand straight and keep both feet together.Raise your hands upward.Inhale and lift your heels slowly.Stay in this pose for about 10 to 60 seconds with normal breathing.Exhale and slowly come back.Repeat this pose for 2 to 5 times.
BENEFITS - CONTROL YOUR MUSCULAR SYSTEM.
IMPROVE CONCENTRATION.
GOOD FOR YOUR NERVOUS SYSTEM.
GIVE GOOD SHAPE OF YOUR BODY.
BENEFITS - CONTROL YOUR MUSCULAR SYSTEM.
IMPROVE CONCENTRATION.
GOOD FOR YOUR NERVOUS SYSTEM.
GIVE GOOD SHAPE OF YOUR BODY.
11 comments:
BY DOING TADASANA EVERYDAY MY HEIGHT INCREASES 2CM
BY DOING TADASANA EVERYDAY MY HEIGHT INCREASE
MAYANK GUPTA,
X B
VERY GOOD ASANA DOING IT DAILY
ROHIT GOYAL
IXC
BY DOING TADASANA EVERYDAY, MY HEIGHT INCREASES regularly.
BY DOING TADASANA EVERYDAY, MY HEIGHT INCREASES regularly.
Mayank,XB
DOING TADASANA EVERYDAY MY HEIGHT INCREASE
shubhangi
vii c
I have done this exercise 1 month before 1 month my height is 3.7 cm and now my height is 4.o cm.
Rachit singhal
6th-C
this is a very good asana for health and fitness,i advice every single child should be taught tadasana
By doing Tad Asana my height has increased
By doing Tad Asana my height has increased
IX C
May 4, 2010 5:10 AM
my height has increased By doing Tad Asana
IX C
SHILPI BANSAL
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