PROCESS - Stand straight , hold the both hands and slowly raise them behind the head.Then exhale and bend forward as much as you can.Stay in this pose for about 10 to 60 seconds.Inhale and come back.Repeat this pose 2 to 5 times.
BENEFITS - CURE SPINAL PROBLEMS.
GIVES GOOD CONCENTRATION.
CURE STOMACH PROBLEMS.
GIVE A STRONG BACK.
Jhulan Goswami
13 years ago
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