SARVANG ASANA [WHOLE BODY POSE]

PROCESS - Lie down straight on your back.Inhale and raise the legs at 30 degrees upwards,then 45 degrees,after that 60 degrees and then 90 degrees.Then support the back with the hands and raise your back at 120 degrees.Stay in this pose for about 30 to 60 seconds.While come back keep the legs straight and bend backward slightly.Then, remove both the hands from the back and rest them straight on the ground.After that slowly slowly come down.
BENEFITS - CURE THYROID PROBLEM.
REDUCE WEAKNESS AND OBESITY.
CURE ADRENAL GLANDS.
INCREASES THE HEIGHT.
BENEFICIAL FOR SEMEN GLANDS AND PITUITARY GLANDS.