BAKASANA {THE CRANE POSE}

PROCESS - Stand straight,join the legs together.Place the palms on the ground and bend the trunk.The shoulders should touch the knees.Raise the legs above slowly and keep the hands straight.Stay in this position for about 10 to 60 seconds.Repeat this pose for 1 to 4 times.
BENEFITS - GIVES STRENGTH TO THE SHOULDERS.
IMPROVER CONCENTRATION POWER.